Twisted Fitness BJJ Online – Twisted Fitness Members Only

Fundamentals Categories: Brazilian Jiu Jitsu Tags: BJJ Fundamentals, Brazilian Jiu Jitsu Madison, MadisonBJJ Course Instructor Mark Plavcan Author Twisted BJJ Online Access (Annual) 89.97 / year 1 year of access Enroll Now Twisted Fitness Mastering the BJJ Fundamentals 1 of 118 Lesson 1-1 Defense to the Rear Choke Standing 2 of 118 Lesson 1-2 Defense to strikes when grounded vs a standing opponent 3 of 118 Lesson 1-3 Overhand Right/Slap Defense 4 of 118 Lesson 1-4 Crossbody and Mount controls 5 of 118 Lesson 1-5 Mount control to Back with Choke 6 of 118 Lesson 2-1 Upa Escape from Mount 7 of 118 Lesson 2-2 Opening the Closed Guard Variation 1 8 of 118 Lesson 2-3 Stack Pass 9 of 118 Lesson 2-4 Cross Collar Choke from Mount 10 of 118 Lesson 2-5 American from Mount when Opponent Defends Choke 11 of 118 Lesson 3-1 Elbow Escape from Mount 12 of 118 Lesson 3-2 Cross Collar Choke from Closed Guard 13 of 118 Lesson 3-3 Scissor Sweep from Closed Guard 14 of 118 Lesson 3-4 Double Ankle Pick when Opponent Stands in Closed Guard 15 of 118 Lesson 4-1 Toreando Guard Pass  16 of 118 Lesson 4-2 Recovering the Closed Guard from Crossbody 17 of 118 Lesson 4-3 Belt Sweep from Closed Guard 18 of 118 Lesson 4-4 Kimura from Belt Sweep Defense 19 of 118 Lesson 5-1 Pulling Spider Guard with Retention Drill 20 of 118 Lesson 5-2 Overhead Sweep from Spider Guard 21 of 118 Lesson 5-3 Tripod Sweep from Spider Guard 22 of 118 Lesson 5-4 Armbar from the Mount 23 of 118 Lesson 6-1 Single Leg using the Collar Grip 24 of 118 Lesson 6-2 Crossbody Escape 2 turning in for the leg 25 of 118 Lesson 6-3 Spinning Armbar when opponent frames improperly 26 of 118 Lesson 6-4 Kimura when opponent defends spinning arm bar 27 of 118 Lesson 7-1 Guillotine while Standing 28 of 118 Lesson 7-2 Guillotine from Closed Guard/Failed belt sweep 29 of 118 Lesson 7-3 Pendulum Sweep from Closed Guard 30 of 118 Lesson 7-4 Armbar when opponent defends pendulum sweep 31 of 118 Lesson 8-1 Sprawl from Single Leg 32 of 118 Lesson 8-2 Bully Armbar from mount when opponent traps leg but not arm during upa escape 33 of 118 Lesson 8-3 Technical Mount and Choke when opponent traps arm but not leg during the upa escape 34 of 118 Lesson 9-1 Headlock Standing opponent has hands connected 35 of 118 Lesson 9-2 Guard Open #2 /When opponent cross grips 36 of 118 Lesson 9-3 Half Guard Pass to Mount 37 of 118 Lesson 9-4 Rock and Roll sweep from half guard 38 of 118 Lesson 10-1 Defense to the Guillotine Standing 39 of 118 Lesson 10-2 Defense to the Guillotine opponents Closed Guard 40 of 118 Lesson 10-3 Knee on Belly with Cross Collar Choke 41 of 118 Lesson 10-4 Spinning Arm Bar from Knee on Belly 42 of 118 Lesson 11-1 Spider Guard Pull and Guard Retention 43 of 118 Lesson 11-2 Overhead Sweep from Spider Guard 44 of 118 Lesson 11-3 Sickle Sweep from Spider Guard pass attempt 45 of 118 Lesson 11-4 Triangle from Spider Guard 46 of 118 Lesson 12-1 Standing Headlock when opponent punches 47 of 118 Lesson 12-2 Armbar from High guard with opponent standing 48 of 118 Lesson 12-3 Bringing the opponent back to the ground from high guard  49 of 118 Lesson 12-4 Shoulder crunch armbar when opponent puts hands on ground 50 of 118 Lesson 13-1 Koshi Guruma (Judo Head Wheel Throw) 51 of 118 Lesson 13-2 Headlock (Kesa Gatame) Escape  #1 The Bridge 52 of 118 Lesson 13-3 Headlock (Kesa Gatame) Escape  #2 Leg Swing when opponent pulling on head  53 of 118 Lesson 13-4 Headlock (Kesa Gatame) Escape  #3 Talking the Back 54 of 118 Lesson 14-1 Defense to front body lock over arms 55 of 118 Lesson 14-2 Back Escape #1 The Scoop (No seatbelt) 56 of 118 Lesson 14-3 Back Escape #2 Bridge to escape side 57 of 118 Lesson 14-4 Back Escape #3 Turning over on top when opponent pulls you to choke side 58 of 118 Lesson 15-1 Defense to Double Underhooks with Pummeling 59 of 118 Lesson 15-2 Open Elbow Mount 60 of 118 Lesson 15-3 Armbar from High Mount 61 of 118 Lesson 15-4 Bread Slicer Choke 62 of 118 Lesson 16-1 Single Leg no Grips 63 of 118 Lesson 16-2 Turtling away from opponent 64 of 118 Lesson 16-3 Guard Recovery from Turtle 65 of 118 Lesson 16-4 Arm Trap and Collar Choke from Closed Guard 66 of 118 Lesson 17-1 Pulling to Closed Guard 67 of 118 Lesson 17-2 Brining Person to Ground from High Guard 68 of 118 Lesson 17-3 Lumberjack Sweep (Muscle sweep) 69 of 118 Lesson 17-4 Armbar from Lumberjack when opponent defends the Mount 70 of 118 Lesson 18-1 Tomoe Nage 71 of 118 Lesson 18-2 Pants off Escape from Mount 72 of 118 Lesson 18-3 Setting up Butterfly Guard and Hook Sweep 73 of 118 Lesson 19-1 Ippon Seo Nage 74 of 118 Lesson 19-2 Escaping Knee on Belly to Half Guard 75 of 118 Lesson 19-3 Cross Knee Pass from Half Guard 76 of 118 Lesson 19-4 100 Kilos w/ Helio Gracie Choke 77 of 118 Lesson 20-1 Double Leg Takedown going to Knee 78 of 118 Lesson 20-2 Guard Open #3 Knee through the middle 79 of 118 Lesson 20-3 Hip Staple Guard Pass 80 of 118 Lesson 20-4 American Lock (Americana) from Cross Body 81 of 118 Lesson 21-1 Pulling Open Guard (Review) 82 of 118 Lesson 21-2 Sweep when opponent pass to knee on belly 83 of 118 Lesson 21-3 Spider scissor sweep when opponent on knees 84 of 118 Lesson 22-1 Drop Seo Nage (Ippon or Morote) 85 of 118 Lesson 22-2 North/South Leg swing to frame 86 of 118 Lesson 22-3 North/South Guard Recovery 87 of 118 Lesson 22-4 North/South Turning for Leg 88 of 118 Lesson 23-1 Sprawl and Circle off Double Leg 89 of 118 Lesson 23-2 Rolling Back Take 90 of 118 Lesson 23-3 Back Maintenance Drill 91 of 118 Lesson 23-4 Collar Choke from Back 92 of 118 Lesson 24-1 Punch Defense Tani Otoshi opponent avoids the hip throw 93 of 118 Lesson 24-2 Crossbody Escape Elbow Bridge 94 of 118 Lesson 24-3 Crossbody Escape Circling the Back of Bridge Defense 95 of 118 Lesson 24-4 Clock Choke from Turtle Control  96 of 118 Lesson 25-1 Single Leg w /  Inside Trip 97 of 118 Lesson 25-2 Single Leg Trip connecting to Kick Defense 98 of 118 Lesson 25-3 Ankle Lock from Standing in Opponents Guard 99 of 118 Lesson 25-4 Defense to Ankle Lock and Taking Mount 100 of 118 Lesson 26-1 Double Leg Blast Double  101 of 118 Lesson 26-2 Standing Knee Slice  102 of 118 Lesson 26-3 Double Attack Arm Bar / Cross Collar 103 of 118 Lesson 27-1 Jab Defense and Body Lock Takedown 104 of 118 Lesson 27-2 Clock Choke from Turtle  105 of 118 Lesson 27-3 Arm Trap defending Clock Choke 106 of 118 Lesson 27-4 Bread Slicer from North / South 107 of 118 Lesson 28-1 Single Leg Reversal off of a Sprawl 108 of 118 Lesson 28-2 Passing Half Guard to Mount (Review) 109 of 118 Lesson 28-3 Half Guard to Mount, both arms trapped 110 of 118 Lesson 28-4 Ezekial Choke   111 of 118 Lesson 29-1 Scissor Sweep (Review) 112 of 118 Lesson 29-2 Scissor Sweep to Triangle 113 of 118 Lesson 29-3 Scissor to Armbar 114 of 118 Lesson 29-4 Scissor Sweep to Loop Choke 115 of 118 Lesson 30-1 Armbar from Closed Guard 116 of 118 Lesson 30-2 Omoplata from Armbar Defense 117 of 118 Lesson 30-3 Triangle from Omoplata Defense 118 of 118 Lesson 30-4 Armbar, Omoplata, Triangle Drill